James Boyle 54:51 row
10,004m
Meters
54:51.0
Time
2:44.4
Pace
516
Calories
153
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 1354 |
| Drag Factor | 174 |
September 21, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.0 | 10,004m | 2:44.4 | 79 | 570 | 24 | 153 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 158 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 148 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | |
| 54:51.0 | 883m | 2:44.7 | 78 | 569 | 24 |
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Workout Graph
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