James Boyle 1:15:00 row
12,245m
Meters
1:15:00.8
Time
3:03.7
Pace
613
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 1773 |
| Drag Factor | 178 |
October 20, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:00.8 | 12,245m | 3:03.7 | 56 | 494 | 23 |
| 10:00.0 | 1,750m | 2:51.4 | 69 | 539 | 25 |
| 20:00.0 | 1,582m | 3:09.6 | 51 | 476 | 22 |
| 30:00.0 | 1,544m | 3:14.3 | 48 | 464 | 22 |
| 40:00.0 | 1,627m | 3:04.3 | 56 | 492 | 24 |
| 50:00.0 | 1,629m | 3:04.1 | 56 | 492 | 23 |
| 1:00:00.0 | 1,589m | 3:08.7 | 52 | 478 | 23 |
| 1:10:00.0 | 1,645m | 3:02.3 | 58 | 498 | 23 |
| 1:15:00.8 | 879m | 2:51.1 | 70 | 540 | 24 |
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Workout Graph
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