James Boyle 47:08 row
8,454m
Meters
47:08.0
Time
2:47.2
Pace
434
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 177 |
November 09, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.0 | 8,454m | 2:47.2 | 75 | 557 | 24 | 136 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 128 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 159 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 152 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 142 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | 99 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 142 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 138 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 132 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 134 |
| 47:08.0 | 400m | 2:40.0 | 85 | 594 | 25 | 139 |
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Workout Graph
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