James Boyle 56:49 row
10,235m
Meters
56:49.4
Time
2:46.5
Pace
526
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1424 |
| Drag Factor | 180 |
November 23, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:49.4 | 10,235m | 2:46.5 | 76 | 560 | 24 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 55:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 56:49.4 | 314m | 2:54.2 | 66 | 527 | 23 |
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Workout Graph
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