James Boyle 30:05 row
4,531m
Meters
30:05.6
Time
3:19.2
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 114 |
December 12, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,531m | 3:19.2 | 44 | 452 | 26 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 26 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 27 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 26 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 30:05.6 | 5m | 9:20.0 | 2 | 306 | 0 |
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Workout Graph
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