James Boyle 21:23 row
4,013m
Meters
21:23.2
Time
2:39.8
Pace
211
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 183 |
January 06, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 4,013m | 2:39.8 | 86 | 594 | 26 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 21:23.2 | 318m | 2:10.8 | 156 | 838 | 28 |
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Workout Graph
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