James Boyle 26:12 row
4,433m
Meters
26:12.3
Time
2:57.3
Pace
223
Calories
146
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 185 |
January 11, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.3 | 4,433m | 2:57.3 | 63 | 515 | 24 | 146 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 155 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 162 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 148 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 149 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 25 | 133 |
| 26:12.3 | 213m | 2:49.7 | 72 | 546 | 24 | 133 |
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