James Boyle 30:13 row
5,462m
Meters
30:13.2
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 186 |
January 11, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 5,462m | 2:45.9 | 77 | 563 | 25 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 30:13.2 | 31m | 3:32.9 | 36 | 424 | 16 |
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