James Boyle 46:31 row
8,685m
Meters
46:31.8
Time
2:40.7
Pace
453
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 186 |
January 11, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:31.8 | 8,685m | 2:40.7 | 84 | 590 | 26 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 27 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 27 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 46:31.8 | 257m | 2:58.5 | 61 | 511 | 25 |
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Workout Graph
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