James Boyle 28:18 row
5,007m
Meters
28:18.7
Time
2:49.6
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 185 |
January 12, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.7 | 5,007m | 2:49.6 | 72 | 546 | 25 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 28:18.7 | 606m | 2:43.9 | 79 | 573 | 26 |
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Workout Graph
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