James Boyle 28:49 row
5,004m
Meters
28:49.0
Time
2:52.7
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 183 |
January 12, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.0 | 5,004m | 2:52.7 | 68 | 533 | 25 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 28:49.0 | 648m | 2:56.6 | 63 | 518 | 24 |
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