James Boyle 28:33 row
5,023m
Meters
28:33.0
Time
2:50.5
Pace
256
Calories
158
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 182 |
January 13, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.0 | 5,023m | 2:50.5 | 71 | 542 | 25 | 158 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 158 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 26 | |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | |
| 28:33.0 | 611m | 2:54.3 | 66 | 527 | 25 |
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Workout Graph
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