James Boyle 56:42 row
12,014m
Meters
56:42.1
Time
2:21.5
Pace
681
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 1551 |
| Drag Factor | 210 |
January 15, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.1 | 12,014m | 2:21.5 | 123 | 724 | 27 | 131 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 116 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 132 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 139 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 127 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 129 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 137 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 140 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 142 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 123 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 120 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 134 |
| 56:42.1 | 319m | 2:40.0 | 85 | 593 | 23 | 136 |
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