James Boyle 22:28 row
4,014m
Meters
22:28.8
Time
2:48.0
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 175 |
January 17, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.8 | 4,014m | 2:48.0 | 74 | 553 | 26 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 22:28.8 | 431m | 2:52.6 | 68 | 534 | 26 |
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Workout Graph
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