James Boyle 30:08 row
5,004m
Meters
30:08.3
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 178 |
January 24, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,004m | 3:00.6 | 59 | 504 | 25 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 30:08.3 | 15m | 4:36.6 | 17 | 356 | 9 |
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Workout Graph
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