James Boyle 56:16 row
10,011
Meters
56:16.4
Time
2:48.6
Pace
511
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 1463 |
| Drag Factor | 182 |
January 26, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:16.4 | 10,011 | 2:48.6 | 73 | 551 | 511 | 25 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 26 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 26 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 27 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 27 |
| 50:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 27 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 |
| 56:16.4 | 231 | 2:45.3 | 77 | 566 | 12 | 25 |
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Workout Graph
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