James Boyle 21:34 row
3,607m
Meters
21:34.5
Time
2:59.4
Pace
180
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 177 |
February 01, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 3,607m | 2:59.4 | 61 | 508 | 24 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 21:34.5 | 256m | 3:04.5 | 56 | 491 | 24 |
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