James Boyle 54:12 row
9,046m
Meters
54:12.1
Time
2:59.7
Pace
454
Calories
146
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 1311 |
| Drag Factor | 227 |
February 02, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.1 | 9,046m | 2:59.7 | 60 | 507 | 24 | 146 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 148 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 145 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 156 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 140 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 153 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 146 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 22 | 159 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 23 | 154 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 25 | 137 |
| 50:00.0 | 807m | 3:05.8 | 55 | 487 | 23 | 135 |
| 54:12.1 | 686m | 3:03.7 | 56 | 494 | 25 | 142 |
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Workout Graph
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