James Boyle 53:54 row
9,044
Meters
53:54.0
Time
2:58.7
Pace
453
Calories
135
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 174 |
February 02, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:54.0 | 9,044 | 2:58.7 | 61 | 510 | 453 | 24 | 135 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 | 133 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 | 135 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 25 | 135 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 | 138 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 26 | 136 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 26 | |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 25 | |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 | |
| 45:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 | |
| 50:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 | |
| 53:54.0 | 633 | 3:04.8 | 55 | 490 | 32 | 25 |
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Workout Graph
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