James Boyle 40:09 row
7,006m
Meters
40:09.3
Time
2:51.9
Pace
355
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 174 |
March 15, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.3 | 7,006m | 2:51.9 | 69 | 536 | 24 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 40:09.3 | 18m | 4:18.3 | 20 | 369 | 8 |
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Workout Graph
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