James Boyle 28:54 row
4,897m
Meters
28:54.2
Time
2:57.0
Pace
247
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 177 |
March 20, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.2 | 4,897m | 2:57.0 | 63 | 516 | 23 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 21 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 28:54.2 | 656m | 2:58.5 | 62 | 511 | 24 |
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Workout Graph
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