James Boyle 40:13 row
7,160m
Meters
40:13.8
Time
2:48.5
Pace
367
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 169 |
March 27, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.8 | 7,160m | 2:48.5 | 73 | 551 | 26 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 40:13.8 | 38m | 3:01.5 | 58 | 501 | 17 |
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Workout Graph
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