James Boyle 40:10 row
7,062m
Meters
40:10.5
Time
2:50.6
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 171 |
April 08, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.5 | 7,062m | 2:50.6 | 70 | 542 | 26 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 40:10.5 | 25m | 3:30.0 | 38 | 430 | 13 |
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Workout Graph
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