James Boyle 30:06 row
6,004m
Meters
30:06.8
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 213 |
April 14, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,004m | 2:30.4 | 103 | 653 | 27 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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