James Boyle 22:30 row
4,304m
Meters
22:30.9
Time
2:36.9
Pace
228
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 170 |
April 28, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 4,304m | 2:36.9 | 91 | 611 | 26 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 22:30.9 | 485m | 2:35.5 | 93 | 619 | 26 |
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