David Pettigrew 4x15:00/4:00r row
12,606
Meters
1:00:00.0
Time
2:22.7
Pace
712
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,645 |
| Overall Time | 1:16:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 131 |
May 08, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,606 | 2:22.7 | 120 | 713 | 22 | |
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 22 | |
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 22 | |
| 15:00.0 | 3,143 | 2:23.1 | 119 | 710 | 21 | |
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 23 | |
| r39 |
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Workout Graph
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6'@2:18x3 2:15x1 9'@2:30