David Pettigrew 6x5:00/1:00r row
4,541
Meters
30:00.0
Time
3:18.1
Pace
224
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 36:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 45 |
| Stroke Count | 1360 |
| Drag Factor | 128 |
May 19, 2025 05:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,541 | 3:18.1 | 45 | 454 | 45 | |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 45 | |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 44 | |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 45 | |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 45 | |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 46 | |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 46 | |
| r85 |
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