David Pettigrew 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
July 09, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 667 | 20 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 20 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 20 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 20 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 20 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 20 |
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2:30 Recovery row. Started to think about loosening up half way through.