David Pettigrew 4x750m/3:00r row
3,000
Meters
12:40.1
Time
2:06.6
Pace
186
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 24:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 129 |
September 10, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 26 | |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 26 | |
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 26 | |
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 26 | |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 29 | |
| r44 |
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Workout Graph
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BPPw2d2 2:10x4 2:05 1