David Pettigrew 2x2000m/4:00r row
4,000
Meters
19:07.0
Time
2:23.3
Pace
225
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 27:07.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 130 |
September 17, 2025 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 4,000 | 2:23.3 | 119 | 708 | 20 | |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 707 | 20 | |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 20 | |
| r21 |
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Workout Graph
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BPPw3d2 2:25x2