David Pettigrew 3x1000m/4:00r row
3,000
Meters
12:13.2
Time
2:02.2
Pace
195
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 24:13.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 124 |
September 23, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,000 | 2:02.2 | 192 | 960 | 30 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 28 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 29 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | |
| r47 |
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Workout Graph
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BPPw4d2 2:05x2 2:00x1