David Pettigrew 4x15:00/4:00r row
12,546
Meters
1:00:00.0
Time
2:23.4
Pace
719
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,597 |
| Overall Time | 1:16:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 123 |
November 05, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,546 | 2:23.4 | 119 | 707 | 20 | |
| 15:00.0 | 3,121 | 2:24.1 | 117 | 701 | 20 | |
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 20 | |
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 20 | |
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 21 | |
| r51 |
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Workout Graph
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EFMGd2 6'@2:18x3 2:15x1 9'@2:30