David Pettigrew v500m/2:26r...5 row
2,500
Meters
10:56.7
Time
2:11.3
Pace
151
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 2,552 |
| Overall Time | 22:50.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 114 |
January 02, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.7 | 2,500 | 2:11.3 | 154 | 831 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | |
| r: 2:26 | 13 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| r: 2:33 | 9 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| r: 2:51 | 11 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 24 | |
| r: 2:32 | 6 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| r: 1:32 | 13 | |||||
| r52 |
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Workout Graph
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Veteran class CrossFit Falcon View - rest intervals were 1k echo bike