David Pettigrew 4x20:00/2:00r row
16,424
Meters
1:20:00.0
Time
2:26.1
Pace
921
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,467 |
| Overall Time | 1:28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1677 |
| Drag Factor | 117 |
May 05, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,424 | 2:26.1 | 112 | 690 | 21 | |
| 20:00.0 | 4,020 | 2:29.2 | 105 | 666 | 20 | |
| 20:00.0 | 4,243 | 2:21.4 | 124 | 729 | 23 | |
| 20:00.0 | 4,131 | 2:25.2 | 114 | 699 | 21 | |
| 20:00.0 | 4,031 | 2:28.8 | 106 | 669 | 20 | |
| r43 |
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Workout Graph
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EFM Yd3 2:30r20, 2:22r23, 2:26r21, 2:30r20