David Pettigrew 4x15:00/4:00r row
12,663
Meters
1:00:00.0
Time
2:22.1
Pace
726
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,706 |
| Overall Time | 1:16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 117 |
May 21, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,663 | 2:22.1 | 122 | 726 | 21 | |
| 15:00.0 | 3,143 | 2:23.1 | 119 | 716 | 21 | |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 720 | 21 | |
| 15:00.0 | 3,163 | 2:22.2 | 122 | 724 | 21 | |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 744 | 22 | |
| r43 |
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Workout Graph
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EFM Gd4 6'@2:17r23x3 2:15r25x1, 9'@2:30r20