David Pettigrew v300m/6:39r...7 row
2,100
Meters
8:28.3
Time
2:01.0
Pace
133
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 23:46.0 |
| Overall Distance | 2,194 |
| Overall Time | 32:14.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 98 |
May 27, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 2,100 | 2:01.0 | 197 | 941 | 27 | |
| 1:15.6 | 300 | 2:06.0 | 175 | 857 | 26 | |
| r: 6:39 | 16 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 28 | |
| r: 2:53 | 12 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 946 | 27 | |
| r: 2:55 | 16 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 28 | |
| r: 2:51 | 14 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 29 | |
| r: 2:55 | 14 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 28 | |
| r: 3:02 | 11 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 946 | 29 | |
| r: 2:31 | 11 | |||||
| r94 |
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Workout Graph
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12 cal echo bike immediately after each row - rest = total work