David Pettigrew 4x15:00/4:00r row
12,805
Meters
1:00:00.0
Time
2:20.5
Pace
743
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,850 |
| Overall Time | 1:16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 118 |
June 01, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,805 | 2:20.5 | 126 | 743 | 21 | |
| 15:00.0 | 3,190 | 2:21.0 | 125 | 736 | 21 | |
| 15:00.0 | 3,192 | 2:20.9 | 125 | 740 | 21 | |
| 15:00.0 | 3,202 | 2:20.5 | 126 | 744 | 21 | |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 752 | 22 | |
| r45 |
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Workout Graph
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EFM Yd2 7'@140Wr23x3, 145Wr25x1 8'@110Wr20