David Pettigrew 4x20:00/2:00r row
16,722
Meters
1:20:00.0
Time
2:23.5
Pace
953
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,760 |
| Overall Time | 1:28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1659 |
| Drag Factor | 119 |
June 02, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,722 | 2:23.5 | 118 | 714 | 20 | |
| 20:00.0 | 4,086 | 2:26.8 | 111 | 687 | 20 | |
| 20:00.0 | 4,326 | 2:18.6 | 131 | 759 | 22 | |
| 20:00.0 | 4,212 | 2:22.4 | 121 | 723 | 21 | |
| 20:00.0 | 4,098 | 2:26.4 | 112 | 690 | 20 | |
| r38 |
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Workout Graph
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EFM Yd3 110Wr20, 130Wr22, 120Wr21, 110Wr20