David Pettigrew 5x30:00/3:00r row
30,340
Meters
2:30:00.0
Time
2:28.3
Pace
1693
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,396 |
| Overall Time | 2:45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 2700 |
| Drag Factor | 121 |
June 14, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 30,340 | 2:28.3 | 107 | 677 | 18 | |
| 30:00.0 | 6,052 | 2:28.7 | 106 | 674 | 18 | |
| 30:00.0 | 6,061 | 2:28.4 | 107 | 676 | 18 | |
| 30:00.0 | 6,062 | 2:28.4 | 107 | 676 | 18 | |
| 30:00.0 | 6,072 | 2:28.2 | 107 | 678 | 18 | |
| 30:00.0 | 6,094 | 2:27.6 | 109 | 682 | 18 | |
| r56 |
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Workout Graph
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EFM Rd5 + Gd1 105Wr18