David Pettigrew 4x15:00/4:00r row
12,761
Meters
1:00:00.0
Time
2:21.0
Pace
737
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,804 |
| Overall Time | 1:16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 121 |
June 15, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,761 | 2:21.0 | 125 | 737 | 21 | |
| 15:00.0 | 3,183 | 2:21.3 | 124 | 732 | 21 | |
| 15:00.0 | 3,184 | 2:21.3 | 124 | 736 | 21 | |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 736 | 21 | |
| 15:00.0 | 3,208 | 2:20.2 | 127 | 744 | 22 | |
| r43 |
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Workout Graph
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EFM Gd2 6'@140Wr23x3 145Wr25x1, 9'@110Wr20