David Pettigrew 6x500m/2:00r row
3,000m
Meters
13:53.4
Time
2:18.9
Pace
169
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 25:53.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 101 |
April 02, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,000m | 2:18.9 | 131 | 749 | 22 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| r111m |
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Workout Graph
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BPPw1d2 2:20, 21 target