David Pettigrew 3x8:00/2:00r row
4,560m
Meters
24:00.0
Time
2:37.8
Pace
240
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 101 |
April 09, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,560m | 2:37.8 | 89 | 606 | 22 | |
| 8:00.0 | 1,520m | 2:37.8 | 89 | 606 | 22 | |
| 8:00.0 | 1,520m | 2:37.8 | 89 | 606 | 22 | |
| 8:00.0 | 1,519m | 2:37.9 | 89 | 605 | 22 | |
| r150m |
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Workout Graph
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BPPw2d5 2:38, 22 target