David Pettigrew 2x2000m/4:00r row
4,000m
Meters
20:40.2
Time
2:35.0
Pace
214
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 28:40.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 101 |
April 13, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 4,000m | 2:35.0 | 94 | 623 | 22 | |
| 10:20.3 | 2,000m | 2:35.0 | 94 | 623 | 22 | |
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 22 | |
| r148m |
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Workout Graph
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BPPw3d2 2:36, 22 target