David Pettigrew 3x1500m/3:00r row
4,500m
Meters
22:03.3
Time
2:27.0
Pace
247
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 31:03.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 103 |
May 14, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 4,500m | 2:27.0 | 110 | 678 | 20 | |
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 20 | |
| 7:23.5 | 1,500m | 2:27.8 | 108 | 672 | 20 | |
| 7:16.0 | 1,500m | 2:25.3 | 114 | 692 | 20 | |
| r426m |
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Workout Graph
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BPPw7d5, 2:30, 20 target