David Pettigrew 4x800m/2:00r row
3,200m
Meters
14:11.5
Time
2:13.0
Pace
190
Calories
Rest Distance | 71m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,271m |
Overall Time | 22:11.5 |
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 23 |
Stroke Count | 318 |
Drag Factor | 102 |
May 25, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:11.5 | 3,200m | 2:13.0 | 149 | 811 | 23 | |
3:34.7 | 800m | 2:14.1 | 145 | 798 | 23 | |
3:34.3 | 800m | 2:13.9 | 146 | 801 | 22 | |
3:34.8 | 800m | 2:14.2 | 145 | 797 | 22 | |
3:27.6 | 800m | 2:09.7 | 160 | 851 | 23 | |
r71m |
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Workout Graph
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BPPw9d2 2:15x3 2:10x1, 22 target