David Pettigrew 2x10:00/2:00r row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 103 |
May 28, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 20 | |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 20 | |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 20 | |
| r22m |
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Workout Graph
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BPPw9d5 2:33x1 2:28x.5 2:25x.5 20 target