David Pettigrew 8x500m/2:00r row
4,000m
Meters
17:37.5
Time
2:12.1
Pace
240
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 33:37.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 101 |
June 08, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 4,000m | 2:12.1 | 152 | 821 | 21 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 20 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | |
| r134m |
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Workout Graph
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BPPw11d2 2:13x7 2:10x1, 21 target