David Pettigrew 4x1500m/3:00r row
6,000m
Meters
28:45.5
Time
2:23.7
Pace
337
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 40:45.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 101 |
June 11, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.5 | 6,000m | 2:23.7 | 118 | 705 | 20 | |
| 7:13.4 | 1,500m | 2:24.4 | 116 | 699 | 20 | |
| 7:13.3 | 1,500m | 2:24.4 | 116 | 699 | 20 | |
| 7:13.8 | 1,500m | 2:24.6 | 116 | 698 | 20 | |
| 7:05.0 | 1,500m | 2:21.6 | 123 | 723 | 20 | |
| r67m |
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Workout Graph
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BPPw11d5 2:25x3 2:23x1, 20 target