David Pettigrew 3x10:00/2:00r row
6,037m
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 102 |
June 16, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037m | 2:29.0 | 106 | 663 | 20 | |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 20 | |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 20 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 20 | |
| r43m |
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Workout Graph
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BPPw12d3 2:33x2 2:25x1, 20 target