David Pettigrew 4x800m/2:00r row
3,200m
Meters
14:04.3
Time
2:11.9
Pace
193
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 22:04.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 101 |
June 18, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 3,200m | 2:11.9 | 152 | 824 | 21 | |
| 3:32.1 | 800m | 2:12.5 | 150 | 817 | 21 | |
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 21 | |
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 20 | |
| 3:27.1 | 800m | 2:09.4 | 161 | 855 | 21 | |
| r70m |
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Workout Graph
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BPPw12d5 2:13x3 2:10x1, 20 target